Comment from Reader - Day #193:
"That is awesome Karen. Very inspiring. You go girl."
Trust me; there is still SOME cellulite left; some ripples; just not as thickly as they have been other years. You won't see ME in a bikini!
Diets have been a battle for many people for a long time.
My mother-in-law told me that when she was young, (1892 on) women were considered attactive when fat (ish), and she tried so hard to look fuller than she was. She was a tiny Dresden doll-like person, rarely weighing over 100 lbs. so it must have been quite a struggle. No french fries in those day, especially when living on the farm on Waupoos Island.
Fifty-five Plus magazine suggests heart-healthy foods such as:
almonds, broccoli, oranges, salmon, herring, sardines, spinach, sweet potatoes, kale, Swiss chard, and tomatoes.
I use a lot of hard-boiled eggs, soups, dried and fresh fruits, and juices.
Yogurt and frozen blue-berries for dessert.
But I cheat a lot, so am still a size 16. After all, this is the
corn-on-the-cob-with-gobs-of-butter season.
A good thick wide bicycle seat is a must for me, heehee.
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