Drinking is so very important while doing physical activity such as cycling and, while I mainly use water, there are many drinks out there.
One warning though: there is a drink that is said to have too much caffeine - so much so that serious consequences have occurred for some users. It is a drink called Red Bull and should have a warning label on it.
Iced drinks should be avoided on hot days if you're a fast drinker.
Juices have natural sugars in them, and good energy builders, too.
Try to stick to natural drinks and you will be very glad you did.
Karen
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1 comment:
I think your comments on drinking are unique and crucial to biking with a special emphasis for people touring. I have biked the Gobi desert and found the grave importance of keeping a secure supply of water while enroute. Kind Regards and I look forward to further comments. DF
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